As Nia teachers, one of our key tasks is to learn a new routine. We are fortunate to have a team of Nia choreographers that produce an eclectic collection of Nia routines. The routines are built on the framework of Nia's 52 moves, so there is a uniting language for them all. However, the music, the patterns, and the intent change with each routine. New routines are filmed annually and distributed to Nia's body of teachers worldwide. They, in turn, share with their students, adding diversity and novelty to everyone's movement practice. Embodying a new routine takes us through a cycle called Learn-Move-Energize. The first stage of embodiment, Learn, engages the mental realm above all els

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