International Happiness Day

March 20th is International Happiness Day. It was celebrated yesterday by a group called Positivity Matters in Lincoln, NE. I was invited to offer a ten minute dance break to the group. I jumped at the chance, knowing that dance can be direct source to joy and happiness. A small group gathered at the local community radio station, KZUM. We sat around four large tables and began to listen. The event opened with Dr. Scheel from UNL reporting on the field of Positive Psychology, the Happiness class that is offered at UNL, and how the program is being integrated into some of the schools. All very interesting. The gist of the program is to help people thrive by motivating them towards the

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