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Creating the Space

I've just returned from a week of immersing myself in the Nia White Belt experience. The Nia White Belt is the first level of somatic education offered by the Nia Technique. It's a week-long process of discovering the magnificence of the human body and its potential to live into greatness through an embodied practice of movement. The most important relationship with have in our lives is with our bodies. Nia helps us listen and understand the signals that are sent through through our bodies via sensation. The body's vast intelligence is constantly communicating its level of well being. We can learn to hear these messages and respond consciously to feel better. It all begins with choosin

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