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Art of Sensation

I am days away from stepping into a Nia White Belt training in Lincoln, NE. The White Belt is the entry into Nia's art of sensation; what it means to live a sensory life. I began this journey for myself in 1993. I have facilitated scores of White Belt trainings since then and am always eager to deliver one more. I love this work and how it awakens those who practice it. I'm privileged to have the role of guide, teacher, friend, and mentor while I too am the student experiencing the magic of the 13 White Belt principles yet again. This year I was fortunate to study under Debbie Rosas, the founder of Nia, as we continued to evolve the intent, focus and curriculum of the White Belt. I am

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