Building Community

Ask anyone who is a Nia aficionado, and they will tell you one of the most valuable gifts of Nia is the community that grows around it. In fact, community may be the greatest gift of all for our health and well-being and Nia delivers that. According to Susan Pinker, author of The Village Effect: How Face-to-Face Contact Can Make Us Healthier, Happier, and Smarter, close personal relationships and face-to-face interactions are the primary contributors to our health and longevity, even more than quitting smoking! I am fortunate that every morning of the week I can look forward to seeing my friends and doing something incredibly beneficial for us all. We gather with small talk, checking in t

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