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Delivering the Promise

My goal as a Nia teacher is to "deliver the promise" of Nia, one of the tenets of our practice. The promise is to deliver a body/mind/spirit class, honoring The Body's Way, led by the Joy of Movement, and made available to everybody. Until recently the classic Nia class has been mostly accessible to the generally fit population, those strong enough to stand and move for an hour. With the advent of the Nia Moving to Heal (M2H) program, this is changing. Last week in Portland, OR, the home of Nia HQ, a group of us gathered to film Nia M2H experiences to add to NiaTV.fit. NiaTV is a streaming service that brings Nia into your home, office, facility, or anywhere you might want to take a movem

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