I've enjoyed 25 years as a Nia® teacher, trainer and choreographer. In the years prior to my Nia career I studied dance and theatre, group fitness, kinesiology, human physiology, and human psychology. Dance has been the defining aspect of my life, beginning at age 20 when I studied dance at UT Austin. It was a bold move to choose dance as a major as I had no prior training. I jumped in with blind faith knowing it was the right thing for me. Luckily I figured out early that I was meant to lead and teach rather than perform. I landed right on top of the aerobic dance craze in the 80's and found my home at the front of a group of people, dancing to the music. I came alive for these hours o

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