Saturday 9am CST
Nia® Classes with Holly
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T 1:30pm CDT

Nia 52 Moves Class

Nia® Classes with Holly
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"My experience of taking classes three times each week has given me much better balance, more strength and coordination, and has provided me with a more optimistic outlook as I cope with my own limitations as well as those of my husband. But the real reason that I’ve kept attending classes is because it is FUN! Though the exercise is aerobic (and we sweat!) it never seems like work. It is such joy to move to the music. "  Joann L.

Regardless of the age or physical or mental condition of your clientele, Holly can fashion a class that will provide them with a rich exercise experience centered around Nia’s first principle, joy of movement.

 

Not only does she have years of training and practice in Nia, she has other knowledge and skills that she brings to bear on classes.  She sometimes offers short anatomy lessons to help us understand how our bodies are designed to move or to enable us to have a new focus for the class.  Her love of Nia and belief in its benefits are always evident.

"Regardless of the age or physical or mental condition of your clientele, Holly can fashion a class that will provide them with a rich exercise experience centered around Nia’s first principle, joy of movement.

 

Not only does she have years of training and practice in Nia, she has other knowledge and skills that she brings to bear on classes.  She sometimes offers short anatomy lessons to help us understand how our bodies are designed to move or to enable us to have a new focus for the class.  Her love of Nia and belief in its benefits are always evident."  Mary S.

Holly's Nia Classes in Texas

M 1:30 pm CST

Seated Nia M2H 

Nia® Classes with Holly

Facebook live.

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