Holly's Nia Classes in Texas
Starts September 6
Seeking class opportunities at community centers, senior residences, fitness centers, dance studios , memory care facility, schools and colleges. Call Holly to find out more.
"My experience of taking classes three times each week has given me much better balance, more strength and coordination, and has provided me with a more optimistic outlook as I cope with my own limitations as well as those of my husband. But the real reason that I’ve kept attending classes is because it is FUN! Though the exercise is aerobic (and we sweat!) it never seems like work. It is such joy to move to the music. " Joann L.