Nia White Belt Training

The Nia® White Belt Training is the first level of a five-belt training series that presents a body-centered approach to fitness and well-being.  The White Belt takes you on a journey of self-discovery by exploring the art of sensation.  You will learn and experience Nia’s 13 principles that focus on living life in a body in a joyful and meaningful way.  The week long training includes experiential anatomy and the practice of basic movement skills. Nia's lifestyle philosophy is another component, along with music appreciation and FreeDance exploration.


If you have a desire to share Nia in a professional capacity, the White Belt Training is your entryway into teaching. Those who choose to pursue the path of personal enrichment use this training as a starting point for becoming a master student and enhancing their lives and Nia practice.


The Nia White Belt training is for you if you want to deepen your experience of life, discover your creative dancer inside, get to know a new movement technique, or just have a personal moving experience.   This experiential training is sure to enliven your life!

Holly has no trainings scheduled at this time.  Visit for other trainings taking place around the world.


Cost: $1599

To register:

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