move

breathe

live

bringing bodies
back to life

 

Holly is a Nia faculty member, choreographer, trainer, and mentor to Nia teachers and students around the world. She loves to share the joyful body-learning experience of Nia in her classes, workshops, and trainings. Holly has developed Nia in Austin, TX, Santa Fe, NM, Lincoln, NE and now College Station, TX. In addition, Holly is teaching Nia classes live on Zoom to the global community.

trainings

Nia White Belt

going deeper

Mentoring

going deeper

Workshops

virtual and in-person classes

Practicing Nia

Nia in

Espańol

Meet Holly

Holly Nastasi is an inspiring master instructor and trainer of the well-being program, Nia® Technique. Holly’s fitness career began in 1982 when she started teaching aerobics classes in Austin, TX. She transitioned to teaching Nia in 1993. Holly holds a B.S. in Kinesiology and a M. Ed. in Health Education from the University of Texas at Austin.

Holly is a Nia faculty member, choreographer, trainer and mentor to teachers and students around the world. She loves to share the joyful body-learning experience of Nia in her classes, workshops, and trainings.

body | mind | spirit |dance fitness

NIA WHITE BELT

COMING SOON

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