Bringing Bodies Back To Life

Meet Holly


Holly Nastasi is an inspiring master instructor and trainer of the well-being program,  Nia® Technique.   Holly's fitness career began in 1982 when she started teaching aerobics classes in Austin, TX.  She transitioned to teaching Nia in 1993.  Holly holds a B.S. in Kinesiology and a M. Ed. in Health Education from the University of Texas at Austin. 


Holly is a Nia faculty member, choreographer, trainer and mentor to teachers and students around the world.  She loves to share the joyful body-learning experience of Nia in her classes, workshops, and trainings.  Holly has developed Nia in Austin, TX, Santa Fe, NM, Lincoln, NE and now College Station, TX. in addition, Holly is now teaching Nia class live on Zoom to the global community.

"Dancers are the athletes of God."
                 Albert Einstein