Going Deeper

mentoring with holly

Wanting to go deeper and wider into your Nia practice? A Nia coach can make all the difference. Take advantage of Holly’s 28+ years of experience teaching Nia, along with her education in Exercise Science and Health Promotion from the University of Texas at Austin, to learn more about Nia and yourself.


Holly’s journey of Nia includes creating communities and establishing Nia in three different states, Texas, Nebraska, and New Mexico. She has completed all the Nia Body and LIfe trainings and has delivered the Nia White Belt and Green Belt as a Nia First Generation Nia Trainer.  Her experience is vast.
She has also used Nia as a support during times of family trauma and change.  Intuitive and and personal, Holly will enhance your body and life with her generous council

"Holly is passionate about Nia, helping new Nia teachers and generously shares her knowledge, experience, talent and genuine care." – Sarah D.

Mentoring for Nia
Teachers & Students

Online & In-person Sessions in English & Eśpanol.
 Nia Coaching Sessions offered on a sliding scale.

Sliding Scale Fees

1hr | $60-$75 / 30mins. | $30-$45

  • Classic Nia, Moving to Heal, Nia 52 Moves and Freedance
  • Embodiment of the Nia Principles and Personal Growth with Nia
  • Somatic Anatomy Education and Recovering from Injury
  • Nia Workshop Curriculum and Design
  • Launching Nia Communities and Studio Development
  • Nia Teacher Coaching / Mentoring
  • Nia in Spanish and English
  • Dance Expression / FreeDance
  • Movement Analysis
  • Music and Choreography

One of Holly’s passions is developing Nia teachers. She began mentoring in 1997 when she became a Nia Trainer.  She has coached hundreds of teachers since then. Holly brings her communication skills, combined with her education and experience, to each session.  She can assist with deepening your knowledge of Nia, improving teaching skills, sharpening your technique, studio and class planning  as well as personal development through Nia.  

Mentoring sessions can be scheduled in person or via media.  Let Holly’s passion for Nia be the inspiration to fuel your Nia development!  Schedule a Movement Analysis with Holly and learn about your habits and tendencies that may inhibit your movement skill development and your self-healing.

Holly’s mentoring sessions are offered on a sliding scale from $25 – $100.  Sessions are usually 30-60 minutes.  A Movement Analysis with Holly is a sliding scale of $40 – $100. Payment can be made via check, credit card, PayPal or Venmo.

"Holly is fierce in her principles and beliefs and I have no doubt I am learning from a master teacher. Her enthusiasm and passion for Nia instilled in me the desire to teach and share Nia with others. Whenever I have a Nia question, Holly is available. Holly is clear in her guidance while being gentle, grounded, and super focused."
– Holly Sack, Nia Black Belt Instructor

Schedule a Session

Call Holly at 505 699 0659 or email at hollyjnastasi@nianow.com
to schedule your first mentoring session.
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